It is my honor to listen deeply to you. I will help you understand how your experiences have shaped you so far, and how to move forward from here. Studies show that the key to successful therapy is the therapeutic relationship. It’s not any one tool or approach, but you will also get plenty of effective tools to make the changes you desire.
Together we will envision the life you long to have. I will help you learn the skills you need to live that joyful, purposeful life.
I use traditional, psychodynamic “talk therapy.” I also use some cognitive-behavioral tools. I use methods like EFT/tapping, breath work, mindfulness, and meditation.
Our work will help you learn to manage your stress. It will also help you clear the obstacles to deep connection. This includes connection to your true self, to your life’s purpose, and to others.