Emotional Freedom Technique (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. It can be used in psychotherapy as a tool for fast, effective change. It can also be used with a practitioner or as a self-help tool to clear many issues.
Based on research, EFT Tapping meets American Psychological Association (APA) Division 12 criteria for evidence-based practice on Post-Traumatic Stress Disorder (PTSD), phobias, generalized anxiety, and depression.
It is accepted in the Veteran’s Administration (VA) for veterans with war trauma.