Get Out!

Nature heals, calms, restores, reduces stress. It is a powerful antidote to the barrage of information and busy-ness that make up so much of our lives these days. It is almost always available, and making sure to schedule time in nature is as important as a healthy diet and exercise, for both adults and children. It's more difficult in winter, depending on where you live, but it's still possible to enjoy time outdoors, regardless.

https://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/environment/nature-and-us/how-does-nature-impact-our-wellbeing​